Transforming How You Manage Anxiety and Depression
Take control of your mental health. MindSky offers emotionally engaging experiences rooted in clinical research and powered by technology.
Evidence-based treatment that works
A carefully structured 8-week program that provides easy-to learn, yet highly effective, skills to help you understand your anxiety and depression cycles, so you can manage them now and in the future. Backed by academic partners, our approach is designed to create meaningful impact.
Evidence-based treatment that works
A carefully structured 8-week program that provides easy-to learn, yet highly effective, skills to help you understand your anxiety and depression cycles, so you can manage them now and in the future. Backed by academic partners, our approach is designed to create meaningful impact.
Check in
with
yourself
everyday
Check in
with
yourself
everyday
Improve quality of life and function
Discover practical ways to feel better. By understanding how your actions and thoughts influence your emotions, you can regain control and build resilience. Develop coping skills to create new habits, reframe thoughts, and feel less worried, more relaxed, and ultimately, happier.
Improve quality of life and function
Discover practical ways to feel better. By understanding how your actions and thoughts influence your emotions, you can regain control and build resilience. Develop coping skills to create new habits, reframe thoughts, and feel less worried, more relaxed, and ultimately, happier.
Convenient support at your fingertips
The MindSky program is always with you on your mobile device. Dedicate as little as 15 minutes per day to lessons and exercises at your convenience. Whether it complements therapy, medication, or serves as a standalone approach, the program adapts to your needs.
Convenient support at your fingertips
The MindSky program is always with you on your mobile device. Dedicate as little as 15 minutes per day to lessons and exercises at your convenience. Whether it complements therapy, medication, or serves as a standalone approach, the program adapts to your needs.
Fun activities to build new habits
The key to creating new habits is consistent practice. MindSky makes it easy and enjoyable by offering activity scheduling, reminders, and personalized suggestions tailored to your preferences. Whether it’s practicing mindfulness, tackling fears step-by-step, or reflecting on your progress, our carefully crafted activities are designed to be both effective and enjoyable. Find what works best for you and start building habits that last.
Want to try MindSky?
Monitor your
progress
over time
Monitor your
progress
over time
Measure and track your progress
Take back control by measuring your anxiety or depression levels through weekly check-ins. Track your progress over time, and use these insights as motivation to keep practicing and building habits that improve your mental health.
Measure and track your progress
Take back control by measuring your anxiety or depression levels through weekly check-ins. Track your progress over time, and use these insights as motivation to keep practicing and building habits that improve your mental health.
Leverage your smartwatch data
Got a Fitbit or Apple Watch? MindSky will soon let you connect your smartwatch to track insights like sleep patterns, heart rate variability, steps, and more. By combining this data with your program activity, we’ll adjust your experience and provide meaningful insights to show how small changes in your routine can improve your overall well-being.
Coming soon!
Get support
when you
need it
Get support
when you
need it
Team up for success
If you have a therapist or coach, you can give them access to track your progress and help guide your journey. Additionally, invite an accountability partner—a trusted friend or family member—to cheer you on and provide support as you work toward your goals with MindSky.
Team up for success
If you have a therapist or coach, you can give them access to track your progress and help guide your journey. Additionally, invite an accountability partner—a trusted friend or family member—to cheer you on and provide support as you work toward your goals with MindSky.
SOS tools for sudden and intense episodes
The MindSky app is your reliable digital companion, always there when you need it the most. When you feel unwell, our SOS tools can help you self-regulate, regain control and find comfort.
An 8-week guided journey to lasting change
The MindSky program offers a self-guided experience grounded in Cognitive Behavioral Therapy (CBT) and behavioral science. Over 8 modules, you’ll gain tools to understand your patterns of anxiety and depression, learn how to change them, and build habits to sustain improvement.
• 60-90 minutes per week• 8-12 weeks total duration
Modules activate progressively every 7 days, allowing you time to learn, practice, and progress. After completing the program, the app continues supporting you with suggested exercises and meaningful content.
An 8-week guided journey to lasting change
The MindSky program offers a self-guided experience grounded in Cognitive Behavioral Therapy (CBT) and behavioral science. Over 8 modules, you’ll gain tools to understand your patterns of anxiety and depression, learn how to change them, and build habits to sustain improvement.
• 60-90 minutes per week• 8-12 weeks total duration
Modules activate progressively every 7 days, allowing you time to learn, practice, and progress. After completing the program, the app continues supporting you with suggested exercises and meaningful content.
Interested in MindSky?
MindSky Health is on a mission to support those living with anxiety and depression. Talk to your therapist or doctor about how MindSky could complement your mental health journey. Join the waitlist and gain early access to our program for anxiety and depression.
Interested in MindSky?
MindSky Health is on a mission to support those living with anxiety and depression. Talk to your therapist or doctor about how MindSky could complement your mental health journey. Join the waitlist and gain early access to our program for anxiety and depression.
MindSky is not for emergency use. If you are in crisis, call your doctor or 911 immediately. For suicidal thoughts, call 988 to talk to a skilled, trained counselor at a crisis center in your area at any time (National Suicide Prevention Lifeline). If you are located outside the United States, call your local emergency line.